Burn Fat.
Build Muscle.
Feel Good.

Personal coaching to help you achieve your health and fitness goals

Hi! I'm Jochem,

Great to see you on my website! Do you have a specific goal in mind, have tried everything, but still, that goal seems to be just out of reach? Don't you dare to quit! I believe 100% in you! Let's get serious about it and see what proper coaching can do for you!

Welcome to Lift2Last

Great to have you on my website, Lift2Last. I'm Jochem, and I started Lift2Last because I want to help you achieve your Health and Fitness goals! Do you want to:

Burn some stubborn body fat, so you feel more confident
Build more muscle, so you can achieve those new PRs in the Gym
Increase your stamina and endurance so you can finally finish your first half-marathon (or maybe even a complete one?)
Feel more Energetic and Fit, so you can play with your children (or grandchildren) without muscle pain the day after
Or simply look and feel like you are in the best shape of your life?

You have come to the right place! If you want, leave your contact details below, tell me what your goals are and I will send you some free materials to get started right away! (I promise, no spam)

Meet Jorden, achieving his first Marathon in Madrid in 2023 under 3h30.

Reaching out is the first step to achieving your goals! Looking forward to hearing from you!

Work with me

Every fitness journey starts somewhere. I'm looking forward to be part of yours so that you can achieve all of you fitness and health goals!

Online Personal Coaching

Get online coaching now!

Fully online One-on-One Personal Training that will give you real,
long-lasting results

Get Personal training in Dublin!

Living near Dublin, Ireland? Looking for in-person one-on-one coaching? Train at home, the gym, or outdoors with me as your personal trainer

Dublin Personal Training

By the way, see my own journey below, going from a skinny 54kg triathlon athlete, gaining muscle to a bodyweight of 64kg

Why train with me

Inclusive for everyone

We welcome people of all fitness levels and backgrounds. If you’re motivated to improve, we’re here for you.

Sustainable Progress

No crash diets or crazy fitness trends. Just realistic plans that help you form lasting habits and consistent growth.

Coaching Built Around You

Tailored training and guidance that fits your goals and lifestyle.

Longevity First

We coach for health and independence, not just aesthetics. Stay strong and capable at every stage of life.

Empowering & Educational

We don’t just train you. We want to teach you teach how to sustainbly train yourself. You’ll gain confidence and the skills to maintain your progress long after your program ends with us.

You’re in Control

Our goal is to coach you to independence, so you can take charge of your health, now and always.

ARE YOU READY?

The first step shouldn’t be intimidating! It should be empowering! So please, feel free to contact me and we can discuss together what works best for you.

To you want free resources to get started? Subscribe to my newsletter so I can send you some free materials to get you started right away!

Enjoy regular tips to stay on track with your fitness goals. Don't worry, we want spam your mailbox.

BOOK A FREE INTRODUCTION NOW!

Burn Fat.
Build Muscle.
Feel Good.

Welcome to Lift2Last