What it is like working with me

HOW I WILL SUPPORT YOU ACHIEVING YOUR GOALS:

Online one-on-one personal training
Online Fitness Readiness Assessment
Online intake consultation to understand your goals
Weekly follow-ups via video chat
Personalised training program allowing you to progress toward your goals and achieve the results you are looking for.
Nutritional advice to help accelerate your results
Daily tips and tricks aimed for long-lasting results, helping you to take ownership of your health and fitness long after completing the program.
I will help you build fitness habits that last a lifetime.
Easy online scheduling of sessions
Available worldwide

LIVING NEAR DUBLIN, IRELAND? LOOKING FOR AN IN-PERSON COACH?

Tailored Personal training to help you achieve your goals
On location most convenient for you (Gym*, Home, Outdoor)
Fitness Readiness Assessment to determine your baseline
In-depth intake consultation to understand your training goals
Personalised training program allowing you to progress toward your goals and achieve the results you are looking for.
Personal Coaching is aimed at long-lasting results, helping you to take ownership of your health and fitness long after completing your program.
Build fitness habits that last a lifetime.
Easy online scheduling of workouts
Nutritional tips & tricks
Option to swap an in-person session to an online training session if needed (e.g., while travelling)
Available in Dublin, Ireland only